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Robin's Pilates Article for ADVANCE

I enjoyed connecting with some new friends this morning. We discussed this article, so I thought I'd quickly share the link again to:

"Spiraling Back to Center - Core Lessons From My Own Pilates Path"

published in the ADVANCE For Physical Therapy and Rehab Medicine 
Vol. 22 • Issue 18 • Page 15

Thanks for your interest!
Robin

Follow this path to our newly upgraded Facebook page!

https://www.facebook.com/PilatesOnThePath

Wonderful Webinar TODAY!!!

Don't miss joining this special discussion offered by ADVANCE Magazine for Physical Therapy and Rehab Medicine which will be led by Susan King, PT called "Pilates Implications for Women's Health:"

http://physical-therapy.advanceweb.com/Webinar/Editorial-Webinars/Pilates-Applications-for-Womens-Health.aspx

Healthy New Year!

(Photo courtesy of Wikipedia Commons)

2012 Wishes to Each of You for a Wonderful & Healthy New Beginning! 

We're so glad you found your way back to Pilates on the Path. Stay tuned for lots of great information and insights on how to make this a terrific year. We're not big on resolutions here, so just come as you are and we'll begin (again) together!

Peace for your Path,

Robin

OurGift.Org of The Palm Beaches Pilates Deal

Here is a wonderful Deal running this weekend on Pilates mat classes at a local boutique studio called "Pilates Performance, Inc." in Palm Beach Gardens:
http://ourgift.org/kansas-city/deal/pilates-performance,-inc.-one-$25-group-pilates-mat-class-for-$12-5

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We need your LOVE! :)

Catching my Breath

It's been a VERY busy fall. Now it is time to draw back to center and realize that:

"Doing nothing is something." - Anna Quindlen

Have I been attending to own my health/fitness? No
Have I been taking time to B-R-E-A-T-H-E? No
Have I been listening to a single word of my own loving encouragement and advice? HECK NO!

Why???

No idea...No explanation...but No More Excuses!

Today is my time to begin (again)! Will you join me on my Journey back to wellness and possibly start one of your own? Will you?

All are invited...

Peace for your Pilates Path,
Robin

Saturday confessions...

I've been a little busy preparing to launch OurGift.Org here in the Palm Beaches. I have to confess that my Pilates self-practice has suffered a bit as a result. The challenge is now is to not beat myself up too much for getting distracted.

That's the great thing about practicing Pilates (or any kind of healthy habit).

All you have to do is BEGIN AGAIN...

Peace for your Pilates Path,
Robin

Drink it in...

Always remember to hydrate well after practicing Pilates!

Warning: Pilates can make you SMILE!

Better than Coffee

Here is a good computer tip for those of us who spend way too much time sitting and writing all day... Each time you log onto Facebook or Twitter or your own blog, take three complete, full Pilates breaths through your nose while you focus on your lateral rib expansion. Be sure to fully exhale every bit of your air through pursed lips as you contract your deep core musculature. Keep your upper shoulders soft and relaxed the whole time. 


This practice takes just a couple minutes but will greatly boost your energy much more than that reheated cup of coffee beside you. 


(See? I have one, too...)

Peace for your Pilates Path, Robin